Our Services

Trauma work is deeply personal and complex, and we attend to it with care and intention. This starts with safe and collaborative therapeutic alliance in which we explore traumatic memories and their impact on relationships and self-worth. Using an attachment-based approach, we focus on regulating emotions, building safety in the body and mind, and repairing relational patterns that keep you feeling stuck. Together, we develop coping skills and new internal resources so you can reclaim a sense of agency and connection to yourself and others. 

If you're interested in a more targeted approach, our therapists offer more specific trauma interventions such as Accelerated Resolution Therapy and Prolonged Exposure Therapy.

Attachment is a speciality area for both of our therapists at Remedy Cove, and we help clients understand how early attachment wounds shape current relationships, reactions, and emotional needs. We explore patterns of closeness, boundaries, and trust, practicing new ways of relating in-session that translate to real-life connections. The goal of this work is greater self-awareness, feelings of security/emotional safety, and more satisfying relationships. We also support our clients in navigating conflict, improving communication skills, and deepening connections with important others to foster relational wellbeing.

Feelings of sadness, fatigue, or hopelessness can be challenging to navigate, as the can make it difficult to do the very things we know will help us feel better. This is where having an outside perspective--a compassionate voice to challenge and encourage--can be beneficial. We treat depression by increasing awareness as to how disconnection, loss, or unmet relational needs contribute to low mood and withdrawal. We are passionate about explore underlying emotions and relational narratives that are keeping you stuck, while building practical strategies to increase activity, meaning, and emotional resilience. The goal is to restore connection to yourself and others and cultivate a steadier sense of hope and purpose as you move towards a meaningful life.

Anxious thoughts are often loud and "sticky" ones. We all have learned a variety of ways to quiet that voice, but sometimes these strategies aren't very helpful in the long run. Treating anxiety often starts with making space for the uncomfortable thoughts and feelings we have in the past rushed to "fix" or push away. Tolerating that discomfort, rather than avoiding it, is crucial to learning new ways of responding to anxiety that allow for more valued living. This often involves exploring the role of avoidance in your current coping, and trying new coping skills that promote more valued-living. We use emotion-focused and acceptance and commitment therapy skills to reduce distress associated with anxiety symptoms.

We approach substance use with curiosity and compassion, examining how substances may have been used to manage emotional discomfort, attachment wounds, or sources of stress. In a nonjudgmental space, we explore the function of your use as well as what is costing you in the long-run. This allows for us to identify triggers, build healthier coping strategies, and foster new routines that promote recovery. The aim is to increase safety, self-regulation, and meaningful connection as foundations for sustained change.

OCD is one of few diagnoses that we treat almost exclusively with a targeted, expsoure-based intervention called Exposure and Response Prevention. This is based in research about what is and isn't helpful for this disorder.

For people with OCD, the purpose of compulsions (i.e., repetitive behaviors) is to reduce the distress associated with obsessions (i.e., distressing and unwanted thoughts), yet engaging in those very behaviors is what keeps them stuck. 

ERP is a therapy that allows you, in simple terms, to "face your fears" without engaging in those compulsive behaviors. In other words, we tackle the discomfort without using avoidance. This happens in a slow, intentional, and safe way with the help of your therapist. Over time, the pull to engage in those behaviors fizzles out, and we not only learn new coping skills, but also build a sense of confidence and trust.

People around us often don't know how to talk about loss, and this can lead us to feel isolated and overwhelmed by our grief. We provide compassionate support for processing grief, honoring the relationship and the pain of loss while attending to how attachment bonds shape mourning. We explore complex feelings, memories, and identity shifts, helping you integrate loss while maintaining connection to what matters. The work supports healing, meaning-making, and reconnection to yourself and others.